WINNER:

Drum role please........

The winner is TRACY LYNN HEFNER-BROWN! She is running in her first 5k on September 17th with her daughter, Leslie. Please email or fb message me your address & your hat will be on it's way! Congratulations :)

I am starting to really enjoy sharing my favorite things! Be sure to come back the first Monday of every month to get your chance to win one of my favorite things! It will be different everytime :)

(facebook comments do count!)

On another note, I hope everyone had a great July 4th! Thank you so much for my birthday wishes! I truly felt special & loved! Come back tomorrow to hear about the update in my marathon training & what July looks like for me!

Today's Tip: I can remember a few times during my training for the half marathon I got what you might call a sharp pain in my side. This is very common in runners/walkers. Here is a great article about this pain. There is really no cure for it other than the few tips they give in this article. Everything you need to know about side stitches here.

At the end of the day we are ALL winners!