Sunday, July 3, 2011

July Give-A-Way:

This one's for the girls!


I am so excited to give away one of my favorite hats! I have all sorts of different styles made by my friend Becky. Go check her out here! She makes great hats for all sorts of events! I got a Padres hat made & have been hooked ever since!
 (she even makes cute little girl ones!)

Here is how you get this super cute hat:

I know a lot of you readers & clients are training for 5k's...So I am asking that you comment on today's post with the date of your run & one thing about how you plan to reach your goal. 

I want to encourage everyone to get out of their comfort zones & try something new! If you haven't planned on running/walking a 5k then maybe today is the day! I will choose the winner at random & announce on Monday who gets this super cute hat! 

(Men: comment & win the hat for your wife so she can join in on the challenge too! She will be motivated by her new hat & husband alongside her!)

This hat is such a great affirmation for reaching your goals! What an accomplishment it will be to get out & push yourself to do something out of the ordinary! Then when it's all said & done you can wear your hat proudly!

Today's Tip: During the Holiday weekend a lot of us will be spending most of our time outside. Be sure to stay hydrated. Now is the time to get your gatorade & avoid other sugary beverages! Take breaks in the shade if you feel overheated! Also, today we are having a small BBQ with a few friends & instead of major desserts we are having watermelon for our dessert! Great way to enjoy the outdoors the healthy way & for me it brings back memories as a kid on the Fourth of July!

*Thank you Pink Peacock Designs for donating to my blog!!!

Water Challenge: Don't forget that in August I will be doing an EXTRA give-a-way for meeting the water challenge! Go see the details here!

Do something fun today! It's my birthday! :)

3 comments:

  1. I am training to RUN my first marathon on August 27th. I have walked a lot of 5K's, but this will be my first one to run!! I am doing the Couch 2 5K program, and I am also doing P90X! I have lost about 30 lbs so far, and have about 20 lbs more to go!!

    LOVE this hat!!!

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  2. My first-post-baby half marathon is Dec. 4th and that goal is followed by a full marathon before next April! Drinking my water, cross training, running, and counting calories everyday! 13lbs down, 22lbs left!

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  3. Training for the Pistol Pete 5K the end of September. Trying to get my water in and walk/running the track three to four times a week.

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